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“Reshape Yourself” is a 15-week behaviorally-focused weight management program. Participants assess their current diet and set goals to become healthier. Throughout the program the participants learn about healthy eating; topics taught include reducing intake of high calorie and high fat foods, label reading, fad diets, etc. The participants walk for exercise and report the number of miles walked and their weight each week. Contact your local County Extension Office for more information. Website: http://www.uaex.edu
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