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Worksite Wellness
Nutrition Guidelines


Nutrition Guidelines
Vending/Meetings/Catered Events/Canteen

Healthy Beverage and Food Options
Arkansas College of Public Health
Expectations for College of Public Health Vending Machines

Beverages:
  • All juice products shall be 100 percent juice without added sugar, sweeteners or herbal supplements.
  • All bottled water shall have no added sugar, sweeteners, caffeine, nicotine or herbal supplements.
  • Container (dispensing) sizes and cost for soft drink/juice water supplied by the beverage company must be the same.
  • Signage/advertising on the soft drink/juice/water machines should promote water, 100 percent juice and/or physical activity.
  • All milk shall be one percent, one half percent and/or fat-free.
Food:
  • All canned fruit shall be in its own juice or packed in unsweetened fruit juice.
  • All frozen, dried or dehydrated fruits shall have no added sugar or fat.
  • All items shall be low in fat (≤5.5 grams of fat per serving or ≤30 percent of total calories*) and low in sugar (≤5 grams of sugar per serving or ≤1/3 of total carbohydrate from sugar per serving).
  • Due to nutrient density, nuts/peanuts are exempt from the fat restriction.
  • Package size range one to 2.25 oz.
Marketing

All prepared food items shall have calorie level and fat grams posted with item on menu and/or menu board.

Public Health Nutrition Faculty at the University of Minnesota School of Public Health Healthy Snack Choices for Vending Machines, Meetings, Seminars, etc.

Beverages
  • Ice water
  • Coffee and flavored coffees – regular and decaffeinated
  • Skim or one percent milk
  • 100 percent fruit or vegetable juices – avoid large-size bottles
  • Tea-regular and herbal teas – hot or cold
  • Coffee/tea creamers of skim milk, one percent milk or fat-free
  • Bottled spring or sparkling water – regular or flavored with no sugar
Snacks
  • Fresh fruit – cut up and offered with low-fat yogurt dip
  • Raw vegetables – cut up and offered with fat-free or lowfat dressing or salsa dip
  • Pretzels – served with sweet mustard dip
  • Tortilla chips – baked and offered with salsa dip
  • Popcorn – lower fat (five or less grams fat per serving)
  • Whole grain crackers – five or less grams fat per serving
  • Angel food cake with fruit topping

Guidelines for Offering Healthy Foods at Meetings, Seminars, and Catered Events can also be found at http://www.ahc.umn.edu/ahc_content/colleges/sph/sph_news/Nutrition.pdf.

 

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*FDA Food Nutrient Labeling Guidelines