In 2002, the Behavioral Risk Factor Surveillance Survey indicated that:

• 38% of Arkansans ages 65 and older do not participate in any form of physical activity.
• Older women participate in regular physical activity less than older men, and blacks participate less than whites.

Leading causes of death in the aging population are:

• Heart disease
• Cancer
• Stroke
• Chronic lower respiratory diseases, and
• Diabetes

In order to lower your chances of suffering from these diseases you must make a lifestyle change and it's never too late to start. By becoming physically active, in addition to living an otherwise healthy lifestyle, you reduce your risk of the above chronic diseases.

The following links will provide you with additional information on being physically active during your senior years.

Links

Arkansas Healthy Aging Report
This report describes the demographics and the health status of older Arkansans.

Little Rock Marathon join in the fun and sign-up to participate in the Little Rock Marathon.

President's Fitness Challenge Find a program that works for you and keep yourself in shape and healthy. Meet your fitness goals with a wide range of activities including gardening, walking and household tasks.

Physical Activity for Older Adults Information and facts about physical fitness for seniors.

American Heart Association guide to physical fitness for seniors.