In 2001, the Youth Risk Behavior Surveillance Survey indicated that:
- 34% did not get enough physical activity.
Physical Activity Pyramid
It is important for your overall health to be physically active everyday for at least 30 minutes. Print out your copy of the Physical Activity pyramid as a fun reminder of how to stay active. This information was adapted from www.fitness.gov.
Links
Do you think you play too many video games and watch too much TV? Maybe that is why we aren't getting enough physical activity or exercise. Put down those remotes and get moving. Below are some great sites with tips and games for keeping exercise fun and interesting.
Body and Mind (BAM)
Plan your physical activity with this fitness and activity calendar. BAM provides tips for becoming more physically active as well as fun ideas for staying physically fit. In addition, you can find out about your mind and body.
Little Rock Marathon
Become a Little Rocker! Participate in the Little Rock Marathon.
President's Fitness Challenge for kids 6-12 and teens 13-17
Get started today and track your progress doing activities such as helping mom around the house, skateboarding and bike riding. You can even earn awards for meeting your goals.
Kids and Family Fun
Check out the cool stuff you and your family can do around Arkansas.
