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Healthy Arkansas logo, featuring a family running across the state of Arkansas
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Physical Activity
    Adults
Staying active and physically fit is an important part of living a healthy lifestyle. Regular physical activity can improve your quality of life as well as reduce your risk of many chronic diseases.

The 2002 Behavioral Risk Factor Surveillance Survey indicated that:

  • 27% engage in no leisure time physical activity

Links

Physical Fitness is not only for kids; people of all ages need to be physically active. Get involved with your kids and make it a routine so the entire family stays healthy. Below are some links to help you become more physically active.

American Council on Exercise
Health and fitness information.

Center for Disease Control (CDC)
Facts and information on physical activity.

Getting Started
Information provided by the CDC on lifestyle changes and the steps to take for altering your habits & implementing physical activity into your life.

Little Rock Marathon
The countdown has begun for the Little Rock Marathon! Participate in the marathon, relay marathon, half marathon, Little Rockers kids marathon or the 5k Fun Run.

President's Fitness Challenge
Find a program that works with your busy schedule and get active. Even activities such as household tasks, home repair, hunting and gardening count towards your fitness goals.